How many calories are in Spiced Rice with Fried Fish?
Spiced Rice with Fried Fish contains 820 calories per serving (41% of the 2,000 kcal daily value), with 20g fat, 87g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Fried Fish
Nutritional value of Spiced Rice with Fried Fish per 100 grams
What's inside Spiced Rice with Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (likely jollof or similar) | 350g | 130 kcal | 2.3g | 1.4g | 22.9g |
| fried whole fish (likely tilapia or similar) | 300g | 110 kcal | 13.3g | 5g | 0g |
| fresh salad (cucumber, tomato, onion) | 50g | 20 kcal | 1g | 0g | 4g |
| fresh leafy greens (spinach or similar) | 100g | 25 kcal | 3g | 0g | 5g |
Where do the calories in Spiced Rice with Fried Fish come from
How Spiced Rice with Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820 kcal | 41% |
| Protein | 51.5g | 103% |
| Fat | 20g | 31% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Fried Fish
How many calories are in Spiced Rice with Fried Fish?
A full serving of Spiced Rice with Fried Fish contains approximately 820 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 102.5 kcal.
Is Spiced Rice with Fried Fish good for weight loss?
Spiced Rice with Fried Fish has a low calorie density at 102.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Fried Fish?
A serving of Spiced Rice with Fried Fish provides about 51.5g of protein from a total serving weight of 800g. That is 6.4g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Fried Fish calories?
The easiest way to track Spiced Rice with Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | -490 kcal, less protein |
| Fish with Greens | 270g | 255.0 | 26g | -565 kcal, less protein |
| Fish Tofu Rice Plate | 450g | 500.0 | 31.2g | -320 kcal, less protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | -345 kcal, less protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | -380 kcal, less protein |