How many calories are in Rice with stews?
Rice with stews contains 565 calories per serving (28% of the 2,000 kcal daily value), with 20.4g fat, 73.2g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stews
Nutritional value of Rice with stews per 100 grams
What's inside Rice with stews
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef stew (dark sauce) | 100g | 120 kcal | 8g | 7g | 10g |
| vegetable stew (pumpkin, greens) | 80g | 87.5 kcal | 2.5g | 1.3g | 15g |
| ground beef tomato sauce | 120g | 150 kcal | 10g | 10g | 6.7g |
Where do the calories in Rice with stews come from
How Rice with stews fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 26.2g | 52% |
| Fat | 20.4g | 31% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stews
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stews
How many calories are in Rice with stews?
A full serving of Rice with stews contains approximately 565 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 125.6 kcal.
Is Rice with stews good for weight loss?
Rice with stews has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stews?
A serving of Rice with stews provides about 26.2g of protein from a total serving weight of 450g. That is 5.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stews calories?
The easiest way to track Rice with stews is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stews compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 350g | 440.0 | 20g | -125 kcal, less protein |
| Beef with Rice | 270g | 445.5 | 22.2g | -119 kcal, less protein |
| Rice and Beef Stew | 250g | 345.0 | 19.2g | -220 kcal, less protein |
| Rice with liver & veg | 540g | 492.0 | 28.5g | -73 kcal, more protein |
| Rice with Beef and Vegetable Stew | 330g | 385.0 | 26g | -180 kcal, less protein |