How many calories are in Rice with liver & veg?
Rice with liver & veg contains 492 calories per serving (25% of the 2,000 kcal daily value), with 17.9g fat, 65.3g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with liver & veg
Nutritional value of Rice with liver & veg per 100 grams
What's inside Rice with liver & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 140 kcal | 2.7g | 0.6g | 31g |
| Beef liver in dark sauce (braised) | 120g | 150 kcal | 16.7g | 10g | 5g |
| Vegetable stew (pumpkin, eggplant, green beans) in light sauce | 120g | 75 kcal | 2.9g | 4g | 9g |
| Clear cabbage soup (broth with shredded cabbage) | 150g | 8 kcal | 0.7g | 0.1g | 1.3g |
Where do the calories in Rice with liver & veg come from
How Rice with liver & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 28.5g | 57% |
| Fat | 17.9g | 28% |
| Carbs | 65.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liver & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liver & veg
How many calories are in Rice with liver & veg?
A full serving of Rice with liver & veg contains approximately 492 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 91.1 kcal.
Is Rice with liver & veg good for weight loss?
Rice with liver & veg has a low calorie density at 91.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with liver & veg?
A serving of Rice with liver & veg provides about 28.5g of protein from a total serving weight of 540g. That is 5.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liver & veg calories?
The easiest way to track Rice with liver & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liver & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew | 610g | 554.0 | 29.1g | +62 kcal, more protein |
| Rice with stir-fry | 430g | 538.0 | 30g | +46 kcal, more protein |
| Rice with stews | 450g | 565.0 | 26.2g | +73 kcal, less protein |
| Rice with Beef Liver | 350g | 440.0 | 31.2g | -52 kcal, more protein |
| Liver with rice | 220g | 370.0 | 29g | -122 kcal, more protein |