How many calories are in Chicken Stir Fry?
Chicken Stir Fry contains 165 calories per serving (8% of the 2,000 kcal daily value), with 3.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir Fry
Nutritional value of Chicken Stir Fry per 100 grams
What's inside Chicken Stir Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken fillets | 150g | 110 kcal | 20.7g | 2.4g | 0g |
Where do the calories in Chicken Stir Fry come from
How Chicken Stir Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31g | 62% |
| Fat | 3.6g | 6% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir Fry
How many calories are in Chicken Stir Fry?
A full serving of Chicken Stir Fry contains approximately 165 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 110 kcal.
Is Chicken Stir Fry good for weight loss?
Chicken Stir Fry has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stir Fry?
A serving of Chicken Stir Fry provides about 31g of protein from a total serving weight of 150g. That is 20.7g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir Fry calories?
The easiest way to track Chicken Stir Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sandwich | 150g | 420.0 | 20g | +255 kcal, less protein |
| Fried Chicken Fillet | 400g | 880.0 | 120g | +715 kcal, more protein |
| Fried Chicken Sandwich | 120g | 320.0 | 25g | +155 kcal, less protein |
| Chicken fillet | 150g | 165.0 | 31g | +0 kcal, same protein |
| Chicken fillet | 150g | 165.0 | 31g | +0 kcal, same protein |