How many calories are in Spinach and Mushrooms?
Spinach and Mushrooms contains 21.5 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.8g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach and Mushrooms
Nutritional value of Spinach and Mushrooms per 100 grams
What's inside Spinach and Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spinach | 30g | 25 kcal | 3g | 0.3g | 5g |
| enoki mushrooms | 20g | 70 kcal | 11g | 1g | 11.5g |
Where do the calories in Spinach and Mushrooms come from
How Spinach and Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.5 kcal | 1% |
| Protein | 3.1g | 6% |
| Fat | 0.3g | 0% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach and Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach and Mushrooms
How many calories are in Spinach and Mushrooms?
A full serving of Spinach and Mushrooms contains approximately 21.5 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 43 kcal.
Is Spinach and Mushrooms good for weight loss?
Spinach and Mushrooms has a low calorie density at 43 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach and Mushrooms?
A serving of Spinach and Mushrooms provides about 3.1g of protein from a total serving weight of 50g. That is 6.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Spinach and Mushrooms calories?
The easiest way to track Spinach and Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach and Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 400g | 87.0 | 6g | +65 kcal, more protein |
| Vegetables with Peanut Sauce | 150g | 35.0 | 3.5g | +13 kcal, more protein |
| Boiled Spinach | 80g | 19.2 | 2.4g | -2 kcal, less protein |
| Boiled Spinach | 80g | 19.2 | 2.4g | -2 kcal, less protein |
| Boiled Spinach with Sauce | 80g | 19.2 | 2.4g | -2 kcal, less protein |