How many calories are in Roasted Chicken with Rice?
Roasted Chicken with Rice contains 1,610 calories per serving (81% of the 2,000 kcal daily value), with 56g fat, 118g carbs, and 145g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roasted Chicken with Rice
Nutritional value of Roasted Chicken with Rice per 100 grams
What's inside Roasted Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted whole chicken | 400g | 220 kcal | 30g | 10g | 0g |
| Yellow basmati rice | 300g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Creamy white sauce (yogurt or mayo based) | 50g | 300 kcal | 2g | 20g | 20g |
| Red tomato-based sauce (chutney or salsa) | 50g | 80 kcal | 2g | 0g | 16g |
| Spicy cooked chicken feet | 100g | 150 kcal | 15g | 5g | 15g |
Where do the calories in Roasted Chicken with Rice come from
How Roasted Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,610 kcal | 81% |
| Protein | 145g | 290% |
| Fat | 56g | 86% |
| Carbs | 118g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken with Rice
How many calories are in Roasted Chicken with Rice?
A full serving of Roasted Chicken with Rice contains approximately 1,610 kcal. The total serving weighs about 900g. Per 100 grams, that works out to 178.9 kcal.
Is Roasted Chicken with Rice good for weight loss?
Roasted Chicken with Rice has a moderate calorie density at 178.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken with Rice?
A serving of Roasted Chicken with Rice provides about 145g of protein from a total serving weight of 900g. That is 16.1g of protein per 100g, which covers roughly 290% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken with Rice calories?
The easiest way to track Roasted Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced chicken & rice | 520g | 745.0 | 41g | -865 kcal, less protein |
| Chicken Tikka with Naan | 340g | 785.0 | 46.2g | -825 kcal, less protein |
| Rice with Dal and Chutney | 365g | 445.0 | 14.7g | -1165 kcal, less protein |
| Chicken Rice Bowl | 690g | 1547.0 | 65.3g | -63 kcal, less protein |
| Rice with mung beans & spicy chicken | 395g | 600.0 | 46.2g | -1010 kcal, less protein |