How many calories are in Rice with Dal and Chutney?
Rice with Dal and Chutney contains 445 calories per serving (22% of the 2,000 kcal daily value), with 1.8g fat, 97.5g carbs, and 14.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Chutney
Nutritional value of Rice with Dal and Chutney per 100 grams
What's inside Rice with Dal and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| Cooked yellow lentil dal (masoor dal) | 100g | 90 kcal | 7.5g | 0.2g | 20g |
| Tomato-based chutney or sauce | 15g | 200 kcal | 3.3g | 6.7g | 33.3g |
Where do the calories in Rice with Dal and Chutney come from
How Rice with Dal and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 14.7g | 29% |
| Fat | 1.8g | 3% |
| Carbs | 97.5g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Chutney
How many calories are in Rice with Dal and Chutney?
A full serving of Rice with Dal and Chutney contains approximately 445 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 121.9 kcal.
Is Rice with Dal and Chutney good for weight loss?
Rice with Dal and Chutney has a low calorie density at 121.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Chutney?
A serving of Rice with Dal and Chutney provides about 14.7g of protein from a total serving weight of 365g. That is 4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Chutney calories?
The easiest way to track Rice with Dal and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Chutney | 280g | 339.0 | 9.2g | -106 kcal, less protein |
| Rice with Dal and Coconut Chutney | 350g | 530.0 | 16.4g | +85 kcal, more protein |
| Indian Thali Meal | 500g | 645.0 | 20.2g | +200 kcal, more protein |
| Rice with assorted chutneys | 295g | 529.0 | 14.7g | +84 kcal, same protein |
| Rice with Lentils and Chutney | 230g | 266.0 | 9.7g | -179 kcal, less protein |