How many calories are in Pani Puri?
Pani Puri contains 450 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 70g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri
Nutritional value of Pani Puri per 100 grams
What's inside Pani Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pani puri (10 pieces) | 150g | 300 kcal | 5.3g | 10g | 46.7g |
Where do the calories in Pani Puri come from
How Pani Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri
How many calories are in Pani Puri?
A full serving of Pani Puri contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Pani Puri good for weight loss?
Pani Puri has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pani Puri?
A serving of Pani Puri provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri calories?
The easiest way to track Pani Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puri with Chenna Masala | 320g | 620.0 | 20g | +170 kcal, more protein |
| Pani Puri (6) | 90g | 360.0 | 6.3g | -90 kcal, less protein |
| Puri with Sabji | 270g | 570.0 | 13g | +120 kcal, more protein |
| Pani Puri | 45g | 160.0 | 2g | -290 kcal, less protein |
| Fried Puri | 15g | 60.0 | 1g | -390 kcal, less protein |