How many calories are in Puri with Sabji?
Puri with Sabji contains 570 calories per serving (29% of the 2,000 kcal daily value), with 19g fat, 92g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puri with Sabji
Nutritional value of Puri with Sabji per 100 grams
What's inside Puri with Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puri (4 small pieces) | 120g | 350 kcal | 6.7g | 10g | 60g |
| sabji (vegetable curry) | 150g | 100 kcal | 3.3g | 4.7g | 13.3g |
Where do the calories in Puri with Sabji come from
How Puri with Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puri with Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puri with Sabji
How many calories are in Puri with Sabji?
A full serving of Puri with Sabji contains approximately 570 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 211.1 kcal.
Is Puri with Sabji good for weight loss?
Puri with Sabji has a moderate calorie density at 211.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puri with Sabji?
A serving of Puri with Sabji provides about 13g of protein from a total serving weight of 270g. That is 4.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Puri with Sabji calories?
The easiest way to track Puri with Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puri with Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian meal with puri, paneer, gulab jamun | 350g | 1035.0 | 30g | +465 kcal, more protein |
| Puri with curry | 520g | 1046.0 | 24g | +476 kcal, more protein |
| Wheat Roti with Sabji | 270g | 440.0 | 14g | -130 kcal, more protein |
| Roti with Sabji | 270g | 420.0 | 12g | -150 kcal, less protein |
| Vegetarian Thali | 583g | 1265.0 | 34g | +695 kcal, more protein |