How many calories are in Pani Puri (6)?
Pani Puri (6) contains 360 calories per serving (18% of the 2,000 kcal daily value), with 12.6g fat, 59.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri (6)
Nutritional value of Pani Puri (6) per 100 grams
What's inside Pani Puri (6)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puri (fried semolina/maida shells) - total for 6 pcs | 90g | 400 kcal | 7g | 14g | 66g |
Where do the calories in Pani Puri (6) come from
How Pani Puri (6) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.3g | 13% |
| Fat | 12.6g | 19% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri (6)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri (6)
How many calories are in Pani Puri (6)?
A full serving of Pani Puri (6) contains approximately 360 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 400 kcal.
Is Pani Puri (6) good for weight loss?
Pani Puri (6) has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pani Puri (6)?
A serving of Pani Puri (6) provides about 6.3g of protein from a total serving weight of 90g. That is 7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri (6) calories?
The easiest way to track Pani Puri (6) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri (6) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani Puri | 90g | 430.0 | 6g | +70 kcal, less protein |
| Pani Puri | 150g | 450.0 | 8g | +90 kcal, more protein |
| Pani Puri | 210g | 440.0 | 11g | +80 kcal, more protein |
| Puri with Chenna Masala | 320g | 620.0 | 20g | +260 kcal, more protein |
| Fried puris | 60g | 190.0 | 4.8g | -170 kcal, less protein |