How many calories are in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains 402 calories per serving (20% of the 2,000 kcal daily value), with 17.4g fat, 15.5g carbs, and 46.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Teriyaki Bowl
Nutritional value of Chicken Teriyaki Bowl per 100 grams
What's inside Chicken Teriyaki Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken with teriyaki sauce | 120g | 165 kcal | 25g | 5.8g | 0g |
| broccoli | 80g | 35 kcal | 3.1g | 0.4g | 7.5g |
| carrot | 70g | 40 kcal | 0.9g | 0.1g | 9.3g |
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| boiled egg | 90g | 155.6 kcal | 14.4g | 11.1g | 1.1g |
Where do the calories in Chicken Teriyaki Bowl come from
How Chicken Teriyaki Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 46.4g | 93% |
| Fat | 17.4g | 27% |
| Carbs | 15.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Teriyaki Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Teriyaki Bowl
How many calories are in Chicken Teriyaki Bowl?
A full serving of Chicken Teriyaki Bowl contains approximately 402 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 98 kcal.
Is Chicken Teriyaki Bowl good for weight loss?
Chicken Teriyaki Bowl has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Teriyaki Bowl?
A serving of Chicken Teriyaki Bowl provides about 46.4g of protein from a total serving weight of 410g. That is 11.3g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Teriyaki Bowl calories?
The easiest way to track Chicken Teriyaki Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Teriyaki Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Bowl | 410g | 402.0 | 46.4g | +0 kcal, same protein |
| Chicken rice salad | 270g | 266.0 | 23.8g | -136 kcal, less protein |
| Steamed Veggies with Egg | 220g | 135.0 | 8.6g | -267 kcal, less protein |
| Chicken rice plate | 510g | 573.0 | 51.8g | +171 kcal, more protein |
| Chicken with Rice and Vegetables | 450g | 479.0 | 35.2g | +77 kcal, less protein |