How many calories are in Chicken rice plate?
Chicken rice plate contains 573 calories per serving (29% of the 2,000 kcal daily value), with 19.6g fat, 50g carbs, and 51.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice plate
Nutritional value of Chicken rice plate per 100 grams
What's inside Chicken rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 120g | 125 kcal | 2.5g | 0.8g | 28.3g |
| chicken breast grilled | 100g | 165 kcal | 31g | 3.6g | 0g |
| boiled eggs with sauce | 100g | 155 kcal | 13g | 11g | 1.1g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| broccoli steamed | 60g | 33.3 kcal | 3.3g | 0.3g | 6.7g |
| green onions | 70g | 35.7 kcal | 2.1g | 0.3g | 5.7g |
| fried garlic topping with sauce | 10g | 500 kcal | 10g | 35g | 50g |
Where do the calories in Chicken rice plate come from
How Chicken rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 51.8g | 104% |
| Fat | 19.6g | 30% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice plate
How many calories are in Chicken rice plate?
A full serving of Chicken rice plate contains approximately 573 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 112.4 kcal.
Is Chicken rice plate good for weight loss?
Chicken rice plate has a low calorie density at 112.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken rice plate?
A serving of Chicken rice plate provides about 51.8g of protein from a total serving weight of 510g. That is 10.2g of protein per 100g, which covers roughly 104% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice plate calories?
The easiest way to track Chicken rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with black rice and vegetables | 500g | 496.0 | 42.9g | -77 kcal, less protein |
| Grilled Chicken with Veggies and Eggs | 550g | 599.0 | 57.7g | +26 kcal, more protein |
| Chicken with Black Rice and Vegetables | 375g | 311.0 | 43.3g | -262 kcal, less protein |
| Chicken with vegetables and black rice | 385g | 389.0 | 33g | -184 kcal, less protein |
| Rice with chicken and egg | 370g | 452.0 | 29g | -121 kcal, less protein |