How many calories are in Salami and bread?
Salami and bread contains 480 calories per serving (24% of the 2,000 kcal daily value), with 30g fat, 31g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salami and bread
Nutritional value of Salami and bread per 100 grams
What's inside Salami and bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| salami slices | 80g | 400 kcal | 20g | 35g | 1.3g |
Where do the calories in Salami and bread come from
How Salami and bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 21g | 42% |
| Fat | 30g | 46% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salami and bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salami and bread
How many calories are in Salami and bread?
A full serving of Salami and bread contains approximately 480 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 342.9 kcal.
Is Salami and bread good for weight loss?
Salami and bread has a high calorie density at 342.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salami and bread?
A serving of Salami and bread provides about 21g of protein from a total serving weight of 140g. That is 15g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Salami and bread calories?
The easiest way to track Salami and bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salami and bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Tomato Sandwich | 130g | 287.0 | 11.3g | -193 kcal, less protein |
| Rye bread with salami | 70g | 230.0 | 11g | -250 kcal, less protein |
| Salami slices | 210g | 840.0 | 42g | +360 kcal, more protein |
| Salami slice | 10g | 40.0 | 2.2g | -440 kcal, less protein |
| Salami Slice | 30g | 130.5 | 6g | -349 kcal, less protein |