How many calories are in Indian-style meal?
Indian-style meal contains 540 calories per serving (27% of the 2,000 kcal daily value), with 21g fat, 67g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian-style meal
Nutritional value of Indian-style meal per 100 grams
What's inside Indian-style meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (flatbread) | 50g | 260 kcal | 6g | 4g | 44g |
| cooked chickpeas | 80g | 175 kcal | 9.4g | 2.5g | 33.8g |
| mixed cabbage salad (red and white cabbage) | 40g | 150 kcal | 5g | 0g | 25g |
| pickle (mixed vegetables) | 30g | 166.7 kcal | 3.3g | 13.3g | 10g |
| fried fish (small piece) | 40g | 225 kcal | 17.5g | 17.5g | 7.5g |
| spiced chutney or paste | 30g | 233.3 kcal | 3.3g | 20g | 6.7g |
Where do the calories in Indian-style meal come from
How Indian-style meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 21.5g | 43% |
| Fat | 21g | 32% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian-style meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian-style meal
How many calories are in Indian-style meal?
A full serving of Indian-style meal contains approximately 540 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 200 kcal.
Is Indian-style meal good for weight loss?
Indian-style meal has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian-style meal?
A serving of Indian-style meal provides about 21.5g of protein from a total serving weight of 270g. That is 8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Indian-style meal calories?
The easiest way to track Indian-style meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian-style meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 650g | 595.0 | 19.8g | +55 kcal, less protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | -85 kcal, less protein |
| Chickpeas with Chapati and Salad | 270g | 400.0 | 15g | -140 kcal, less protein |
| Chapati & Dal | 255g | 322.0 | 15.6g | -218 kcal, less protein |
| Indian Meal | 360g | 555.0 | 20.2g | +15 kcal, less protein |