How many calories are in Chapati & Dal?
Chapati & Dal contains 322 calories per serving (16% of the 2,000 kcal daily value), with 6.6g fat, 53g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Dal
Nutritional value of Chapati & Dal per 100 grams
What's inside Chapati & Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chapati (whole wheat flatbread) | 60g | 266.7 kcal | 9.2g | 5g | 46.7g |
| dal (yellow lentil soup) | 180g | 83.3 kcal | 5.6g | 2g | 12.2g |
| mango or lime pickle piece(s) | 15g | 80 kcal | 0.7g | 0g | 20g |
Where do the calories in Chapati & Dal come from
How Chapati & Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 15.6g | 31% |
| Fat | 6.6g | 10% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Dal
How many calories are in Chapati & Dal?
A full serving of Chapati & Dal contains approximately 322 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 126.3 kcal.
Is Chapati & Dal good for weight loss?
Chapati & Dal has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati & Dal?
A serving of Chapati & Dal provides about 15.6g of protein from a total serving weight of 255g. That is 6.1g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Dal calories?
The easiest way to track Chapati & Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 650g | 595.0 | 19.8g | +273 kcal, more protein |
| Indian-style meal | 270g | 540.0 | 21.5g | +218 kcal, more protein |
| Indian Vegetarian Thali | 310g | 455.0 | 15.4g | +133 kcal, less protein |
| Indian Thali | 360g | 600.0 | 22g | +278 kcal, more protein |
| Indian Thali | 290g | 605.0 | 20.2g | +283 kcal, more protein |