How many calories are in Pear Pomegranate Salad?
Pear Pomegranate Salad contains 188.5 calories per serving (9% of the 2,000 kcal daily value), with 1.4g fat, 49.9g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pear Pomegranate Salad
Nutritional value of Pear Pomegranate Salad per 100 grams
What's inside Pear Pomegranate Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pear | 150g | 54 kcal | 0.4g | 0.1g | 15g |
| pomegranate seeds | 70g | 150 kcal | 2.9g | 1.7g | 38.1g |
| ground cinnamon | 1g | 250 kcal | 4g | 0g | 70g |
Where do the calories in Pear Pomegranate Salad come from
How Pear Pomegranate Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9% |
| Protein | 2.6g | 5% |
| Fat | 1.4g | 2% |
| Carbs | 49.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pear Pomegranate Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pear Pomegranate Salad
How many calories are in Pear Pomegranate Salad?
A full serving of Pear Pomegranate Salad contains approximately 188.5 kcal. The total serving weighs about 221g. Per 100 grams, that works out to 85.3 kcal.
Is Pear Pomegranate Salad good for weight loss?
Pear Pomegranate Salad has a low calorie density at 85.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pear Pomegranate Salad?
A serving of Pear Pomegranate Salad provides about 2.6g of protein from a total serving weight of 221g. That is 1.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Pear Pomegranate Salad calories?
The easiest way to track Pear Pomegranate Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pear Pomegranate Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava with Cinnamon | 201g | 84.5 | 2.6g | -104 kcal, same protein |
| Ground Cinnamon | 7g | 22.0 | 0.4g | -166 kcal, less protein |
| Pear & mini apple | 181g | 90.2 | 0.6g | -98 kcal, less protein |
| Anise and Cinnamon | 4g | 12.0 | 0.3g | -176 kcal, less protein |
| Milk with Cinnamon | 252g | 0.0 | 0g | -188 kcal, less protein |