How many calories are in Guava with Cinnamon?
Guava with Cinnamon contains 84.5 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 22.7g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Guava with Cinnamon
Nutritional value of Guava with Cinnamon per 100 grams
What's inside Guava with Cinnamon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guava | 200g | 41 kcal | 1.3g | 0.2g | 11g |
| ground cinnamon | 1g | 250 kcal | 4g | 0g | 70g |
Where do the calories in Guava with Cinnamon come from
How Guava with Cinnamon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84.5 kcal | 4% |
| Protein | 2.6g | 5% |
| Fat | 0.4g | 1% |
| Carbs | 22.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava with Cinnamon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava with Cinnamon
How many calories are in Guava with Cinnamon?
A full serving of Guava with Cinnamon contains approximately 84.5 kcal. The total serving weighs about 201g. Per 100 grams, that works out to 42 kcal.
Is Guava with Cinnamon good for weight loss?
Guava with Cinnamon has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava with Cinnamon?
A serving of Guava with Cinnamon provides about 2.6g of protein from a total serving weight of 201g. That is 1.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Guava with Cinnamon calories?
The easiest way to track Guava with Cinnamon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava with Cinnamon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Cinnamon | 7g | 22.0 | 0.4g | -62 kcal, less protein |
| Pear Pomegranate Salad | 221g | 188.5 | 2.6g | +104 kcal, same protein |
| Guava slices with pepper | 70.5g | 32.1 | 1.4g | -52 kcal, less protein |
| Guava slices with pepper | 70.5g | 22.2 | 0.9g | -62 kcal, less protein |
| Milk with Cinnamon | 252g | 0.0 | 0g | -84 kcal, less protein |