How many calories are in Chili Sauce?
Chili Sauce contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chili Sauce
Nutritional value of Chili Sauce per 100 grams
What's inside Chili Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chili sauce or stew | 150g | 80 kcal | 2.7g | 2g | 13.3g |
Where do the calories in Chili Sauce come from
How Chili Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chili Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chili Sauce
How many calories are in Chili Sauce?
A full serving of Chili Sauce contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Chili Sauce good for weight loss?
Chili Sauce has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chili Sauce?
A serving of Chili Sauce provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Chili Sauce calories?
The easiest way to track Chili Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chili Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chili Meat Sauce | 150g | 300.0 | 15g | +180 kcal, more protein |
| Hot Chili Ketchup | 100g | 100.0 | 1g | -20 kcal, less protein |
| Egg Millet Plate | 425g | 593.0 | 35.6g | +473 kcal, more protein |
| Chili Oil | 30g | 270.0 | 3g | +150 kcal, less protein |
| spiced rice meal | 400g | 515.0 | 11g | +395 kcal, more protein |