How many calories are in Egg Millet Plate?
Egg Millet Plate contains 593 calories per serving (30% of the 2,000 kcal daily value), with 18.2g fat, 63.1g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Millet Plate
Nutritional value of Egg Millet Plate per 100 grams
What's inside Egg Millet Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 100g | 143 kcal | 12.6g | 5.3g | 1.1g |
| beef stew | 80g | 187.5 kcal | 18.8g | 12.5g | 0g |
| cooked millet | 150g | 140 kcal | 4g | 0.3g | 30g |
| salt | 30g | 0 kcal | 0g | 0g | 0g |
| chili pepper paste | 15g | 200 kcal | 6.7g | 3.3g | 46.7g |
| sauce (likely fermented or spicy) | 50g | 120 kcal | 2g | 4g | 20g |
Where do the calories in Egg Millet Plate come from
How Egg Millet Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593 kcal | 30% |
| Protein | 35.6g | 71% |
| Fat | 18.2g | 28% |
| Carbs | 63.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Millet Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Millet Plate
How many calories are in Egg Millet Plate?
A full serving of Egg Millet Plate contains approximately 593 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 139.5 kcal.
Is Egg Millet Plate good for weight loss?
Egg Millet Plate has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Millet Plate?
A serving of Egg Millet Plate provides about 35.6g of protein from a total serving weight of 425g. That is 8.4g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Egg Millet Plate calories?
The easiest way to track Egg Millet Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Millet Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Millet Plate | 395g | 703.0 | 34.6g | +110 kcal, less protein |
| rice with stew | 332g | 471.0 | 22.1g | -122 kcal, less protein |
| braised beef chunks | 473g | 1004.0 | 71.8g | +411 kcal, more protein |
| Rice with stewed meat | 330g | 477.0 | 23.2g | -116 kcal, less protein |
| Beef with Rice | 380g | 465.0 | 25.3g | -128 kcal, less protein |