How many calories are in Egg Fried Rice with Chicken?
Egg Fried Rice with Chicken contains 404 calories per serving (20% of the 2,000 kcal daily value), with 4.1g fat, 51.4g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Fried Rice with Chicken
Nutritional value of Egg Fried Rice with Chicken per 100 grams
What's inside Egg Fried Rice with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with egg and mushrooms | 180g | 130 kcal | 3g | 0.2g | 28g |
| pan-fried chicken breast | 90g | 183.3 kcal | 35g | 4g | 0g |
| steamed broccoli | 15g | 33.3 kcal | 2.7g | 0.7g | 6.7g |
Where do the calories in Egg Fried Rice with Chicken come from
How Egg Fried Rice with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 37.3g | 75% |
| Fat | 4.1g | 6% |
| Carbs | 51.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Fried Rice with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Fried Rice with Chicken
How many calories are in Egg Fried Rice with Chicken?
A full serving of Egg Fried Rice with Chicken contains approximately 404 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 141.8 kcal.
Is Egg Fried Rice with Chicken good for weight loss?
Egg Fried Rice with Chicken has a low calorie density at 141.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Fried Rice with Chicken?
A serving of Egg Fried Rice with Chicken provides about 37.3g of protein from a total serving weight of 285g. That is 13.1g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Egg Fried Rice with Chicken calories?
The easiest way to track Egg Fried Rice with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Fried Rice with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with broccoli and eggs | 430g | 524.0 | 56.2g | +120 kcal, more protein |
| Chicken Meal Prep | 1,025g | 1249.0 | 117g | +845 kcal, more protein |
| Rice with chicken & broccoli | 430g | 515.0 | 37.7g | +111 kcal, more protein |
| Grilled Chicken Meal | 405g | 0.0 | 0g | -404 kcal, less protein |
| Chicken with Black Rice and Vegetables | 375g | 311.0 | 43.3g | -93 kcal, more protein |