How many calories are in Rice with chicken & broccoli?
Rice with chicken & broccoli contains 515 calories per serving (26% of the 2,000 kcal daily value), with 13.7g fat, 68.7g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with chicken & broccoli
Nutritional value of Rice with chicken & broccoli per 100 grams
What's inside Rice with chicken & broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed white+black (wild) rice, cooked | 220g | 130 kcal | 2.6g | 0.9g | 28.5g |
| broccoli, steamed | 90g | 34.4 kcal | 2.9g | 0.4g | 6.7g |
| stir-fried chicken breast (with small oil) | 120g | 165 kcal | 24.5g | 9.5g | 0g |
Where do the calories in Rice with chicken & broccoli come from
How Rice with chicken & broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 37.7g | 75% |
| Fat | 13.7g | 21% |
| Carbs | 68.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chicken & broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chicken & broccoli
How many calories are in Rice with chicken & broccoli?
A full serving of Rice with chicken & broccoli contains approximately 515 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 119.8 kcal.
Is Rice with chicken & broccoli good for weight loss?
Rice with chicken & broccoli has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chicken & broccoli?
A serving of Rice with chicken & broccoli provides about 37.7g of protein from a total serving weight of 430g. That is 8.8g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chicken & broccoli calories?
The easiest way to track Rice with chicken & broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chicken & broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +138 kcal, more protein |
| Rice with chicken & broccoli | 183g | 208.1 | 14.7g | -306 kcal, less protein |
| Chicken & Broccoli | 445g | 573.0 | 47.1g | +58 kcal, more protein |
| Rice bowl | 320g | 415.0 | 38.6g | -100 kcal, more protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +262 kcal, more protein |