How many calories are in Chicken with broccoli and eggs?
Chicken with broccoli and eggs contains 524 calories per serving (26% of the 2,000 kcal daily value), with 30.6g fat, 11g carbs, and 56.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with broccoli and eggs
Nutritional value of Chicken with broccoli and eggs per 100 grams
What's inside Chicken with broccoli and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed broccoli | 150g | 34 kcal | 2.8g | 0.4g | 6.7g |
| pan-fried chicken breast | 180g | 183.3 kcal | 22.2g | 11.1g | 0g |
| fried eggs (2 large) | 100g | 143 kcal | 12g | 10g | 1g |
Where do the calories in Chicken with broccoli and eggs come from
How Chicken with broccoli and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 56.2g | 112% |
| Fat | 30.6g | 47% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with broccoli and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with broccoli and eggs
How many calories are in Chicken with broccoli and eggs?
A full serving of Chicken with broccoli and eggs contains approximately 524 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 121.9 kcal.
Is Chicken with broccoli and eggs good for weight loss?
Chicken with broccoli and eggs has a low calorie density at 121.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with broccoli and eggs?
A serving of Chicken with broccoli and eggs provides about 56.2g of protein from a total serving weight of 430g. That is 13.1g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with broccoli and eggs calories?
The easiest way to track Chicken with broccoli and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with broccoli and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice with Chicken | 285g | 404.0 | 37.3g | -120 kcal, less protein |
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | -113 kcal, less protein |
| Rice, eggs, pork & broccoli | 530g | 584.0 | 36g | +60 kcal, less protein |
| Broiled eggs | 150g | 225.0 | 18g | -299 kcal, less protein |
| Eggs with Sweet Potato and Broccoli | 360g | 285.0 | 22g | -239 kcal, less protein |