How many calories are in Protein Quark?
Protein Quark contains 100 calories per serving (5% of the 2,000 kcal daily value), with 0g fat, 13g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Quark
Nutritional value of Protein Quark per 100 grams
What's inside Protein Quark
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Melkunie Protein Passionfruit Papaya Quark | 130g | 76.9 kcal | 10g | 0g | 10g |
Where do the calories in Protein Quark come from
How Protein Quark fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 13g | 26% |
| Fat | 0g | 0% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Quark
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Quark
How many calories are in Protein Quark?
A full serving of Protein Quark contains approximately 100 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 76.9 kcal.
Is Protein Quark good for weight loss?
Protein Quark has a low calorie density at 76.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Quark?
A serving of Protein Quark provides about 13g of protein from a total serving weight of 130g. That is 10g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Protein Quark calories?
The easiest way to track Protein Quark is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Quark compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Quark | 60g | 44.0 | 6g | -56 kcal, less protein |
| Quark and Apple | 380g | 246.0 | 25.5g | +146 kcal, more protein |
| Protein Mousse | 100g | 80.0 | 10g | -20 kcal, less protein |
| Simply Protein Bar | 40g | 150.0 | 13g | +50 kcal, same protein |
| HiPRO Mango Quark | 200g | 142.0 | 25g | +42 kcal, more protein |