How many calories are in Quark and Apple?
Quark and Apple contains 246 calories per serving (12% of the 2,000 kcal daily value), with 0.7g fat, 35g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quark and Apple
Nutritional value of Quark and Apple per 100 grams
What's inside Quark and Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milbona High Protein Quark Raspberry | 200g | 76 kcal | 12.5g | 0.2g | 5g |
| Fresh Apple | 180g | 52.2 kcal | 0.3g | 0.2g | 13.9g |
Where do the calories in Quark and Apple come from
How Quark and Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 25.5g | 51% |
| Fat | 0.7g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quark and Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quark and Apple
How many calories are in Quark and Apple?
A full serving of Quark and Apple contains approximately 246 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 64.7 kcal.
Is Quark and Apple good for weight loss?
Quark and Apple has a low calorie density at 64.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Quark and Apple?
A serving of Quark and Apple provides about 25.5g of protein from a total serving weight of 380g. That is 6.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Quark and Apple calories?
The easiest way to track Quark and Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quark and Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Quark | 60g | 44.0 | 6g | -202 kcal, less protein |
| Protein Quark | 130g | 100.0 | 13g | -146 kcal, less protein |
| High Protein Cottage Cheese | 250g | 202.5 | 31.3g | -43 kcal, more protein |
| Cottage Cheese and Protein Pudding | 320g | 296.0 | 35g | +50 kcal, more protein |
| HiPRO Mango Quark | 200g | 142.0 | 25g | -104 kcal, less protein |