How many calories are in Yogurt with chia and carrot?
Yogurt with chia and carrot contains 265 calories per serving (13% of the 2,000 kcal daily value), with 17g fat, 21g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with chia and carrot
Nutritional value of Yogurt with chia and carrot per 100 grams
What's inside Yogurt with chia and carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 100 kcal | 6.7g | 6.7g | 6.7g |
| Chia seeds | 20g | 500 kcal | 20g | 35g | 40g |
| Carrot pieces | 30g | 50 kcal | 1g | 0g | 10g |
Where do the calories in Yogurt with chia and carrot come from
How Yogurt with chia and carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.3g | 29% |
| Fat | 17g | 26% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with chia and carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with chia and carrot
How many calories are in Yogurt with chia and carrot?
A full serving of Yogurt with chia and carrot contains approximately 265 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 132.5 kcal.
Is Yogurt with chia and carrot good for weight loss?
Yogurt with chia and carrot has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with chia and carrot?
A serving of Yogurt with chia and carrot provides about 14.3g of protein from a total serving weight of 200g. That is 7.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with chia and carrot calories?
The easiest way to track Yogurt with chia and carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with chia and carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Yogurt Apple | 376g | 678.0 | 29g | +413 kcal, more protein |
| Chia Yogurt | 180g | 260.0 | 15g | -5 kcal, more protein |
| Yogurt with chia and strawberries | 200g | 238.0 | 14.3g | -27 kcal, same protein |
| Chia Yogurt | 150g | 230.0 | 14g | -35 kcal, less protein |
| Chia yogurt pudding | 350g | 154.0 | 10g | -111 kcal, less protein |