How many calories are in Chia Yogurt Apple?
Chia Yogurt Apple contains 678 calories per serving (34% of the 2,000 kcal daily value), with 24g fat, 108g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Yogurt Apple
Nutritional value of Chia Yogurt Apple per 100 grams
What's inside Chia Yogurt Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 188g | 159.6 kcal | 10.1g | 6.9g | 20.2g |
| Chia seeds | 63g | 496.8 kcal | 15.9g | 17.5g | 84.1g |
| Apple pieces | 125g | 52 kcal | 0g | 0g | 14.4g |
Where do the calories in Chia Yogurt Apple come from
How Chia Yogurt Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678 kcal | 34% |
| Protein | 29g | 58% |
| Fat | 24g | 37% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Yogurt Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Yogurt Apple
How many calories are in Chia Yogurt Apple?
A full serving of Chia Yogurt Apple contains approximately 678 kcal. The total serving weighs about 376g. Per 100 grams, that works out to 180.3 kcal.
Is Chia Yogurt Apple good for weight loss?
Chia Yogurt Apple has a moderate calorie density at 180.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chia Yogurt Apple?
A serving of Chia Yogurt Apple provides about 29g of protein from a total serving weight of 376g. That is 7.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chia Yogurt Apple calories?
The easiest way to track Chia Yogurt Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Yogurt Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with fruit and chia | 290g | 415.5 | 15g | -262 kcal, less protein |
| Chia Yogurt Bowl | 420g | 252.0 | 17g | -426 kcal, less protein |
| Yogurt with chia and carrot | 200g | 265.0 | 14.3g | -413 kcal, less protein |
| Chia Yogurt | 180g | 260.0 | 15g | -418 kcal, less protein |
| Yogurt with Apple | 355g | 246.5 | 21.5g | -431 kcal, less protein |