How many calories are in Garlic Bread with Mayo?
Garlic Bread with Mayo contains 175 calories per serving (9% of the 2,000 kcal daily value), with 8g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Bread with Mayo
Nutritional value of Garlic Bread with Mayo per 100 grams
What's inside Garlic Bread with Mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| garlic bread | 42g | 300 kcal | 7.1g | 7.1g | 50g |
| mayonnaise sauce | 14g | 350 kcal | 0g | 28.6g | 7.1g |
Where do the calories in Garlic Bread with Mayo come from
How Garlic Bread with Mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Bread with Mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Bread with Mayo
How many calories are in Garlic Bread with Mayo?
A full serving of Garlic Bread with Mayo contains approximately 175 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 312.5 kcal.
Is Garlic Bread with Mayo good for weight loss?
Garlic Bread with Mayo has a high calorie density at 312.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Garlic Bread with Mayo?
A serving of Garlic Bread with Mayo provides about 3g of protein from a total serving weight of 56g. That is 5.4g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Bread with Mayo calories?
The easiest way to track Garlic Bread with Mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Bread with Mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Pasta with Garlic Bread | 250g | 520.0 | 16g | +345 kcal, more protein |
| Garlic Bread | 200g | 695.0 | 13.5g | +520 kcal, more protein |
| Bread with mayo | 50g | 180.0 | 4.1g | +5 kcal, more protein |
| Wedges and Garlic Bread | 260g | 600.0 | 10g | +425 kcal, more protein |
| Garlic Toast | 45g | 142.0 | 4g | -33 kcal, more protein |