How many calories are in Garlic Toast?
Garlic Toast contains 142 calories per serving (7% of the 2,000 kcal daily value), with 4.2g fat, 21g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Garlic Toast
Nutritional value of Garlic Toast per 100 grams
What's inside Garlic Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread toast | 40g | 267.5 kcal | 8.8g | 3g | 50g |
| fried garlic pieces | 5g | 700 kcal | 10g | 60g | 20g |
Where do the calories in Garlic Toast come from
How Garlic Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 4.2g | 6% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Toast
How many calories are in Garlic Toast?
A full serving of Garlic Toast contains approximately 142 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 315.6 kcal.
Is Garlic Toast good for weight loss?
Garlic Toast has a high calorie density at 315.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Garlic Toast?
A serving of Garlic Toast provides about 4g of protein from a total serving weight of 45g. That is 8.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Toast calories?
The easiest way to track Garlic Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 230g | 488.0 | 22.3g | +346 kcal, more protein |
| Garlic Bread | 200g | 695.0 | 13.5g | +553 kcal, more protein |
| Garlic bread | 83g | 4.0 | 0.2g | -138 kcal, less protein |
| fried garlic | 45g | 270.0 | 4.5g | +128 kcal, more protein |
| Garlic Bread with Mayo | 56g | 175.0 | 3g | +33 kcal, less protein |