How many calories are in Green smoothie?
Green smoothie contains 108 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green smoothie
Nutritional value of Green smoothie per 100 grams
What's inside Green smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach (raw) | 130g | 20 kcal | 3.1g | 0.8g | 4.6g |
| banana | 97g | 59.8 kcal | 1g | 0g | 15.5g |
| unsweetened almond milk | 130g | 50 kcal | 0.8g | 2.3g | 5.4g |
| no sweetener | 0g | 0 kcal | 0g | 0g | 0g |
| ice | 65g | 0 kcal | 0g | 0g | 0g |
| Cucumber | 16g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Green smoothie come from
How Green smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green smoothie
How many calories are in Green smoothie?
A full serving of Green smoothie contains approximately 108 kcal. The total serving weighs about 438g. Per 100 grams, that works out to 24.7 kcal.
Is Green smoothie good for weight loss?
Green smoothie has a low calorie density at 24.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green smoothie?
A serving of Green smoothie provides about 4g of protein from a total serving weight of 438g. That is 0.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Green smoothie calories?
The easiest way to track Green smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach smoothie | 450g | 195.0 | 7g | +87 kcal, more protein |
| Banana Spinach Smoothie | 388g | 172.0 | 4.2g | +64 kcal, more protein |
| Veggie Smoothie | 650g | 261.0 | 14.1g | +153 kcal, more protein |
| Almond milk chia banana egg cucumber | 355g | 12.0 | 0.6g | -96 kcal, less protein |
| Green smoothie | 600g | 230.0 | 6g | +122 kcal, more protein |