How many calories are in Chicken wrap?
Chicken wrap contains 374 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 32g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken wrap
Nutritional value of Chicken wrap per 100 grams
What's inside Chicken wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla wrap (wheat) | 82g | 251.2 kcal | 6.1g | 8.5g | 29.3g |
| Cooked chicken (shredded, skinless) | 62g | 164.5 kcal | 30.6g | 9.7g | 4.8g |
| Leaf lettuce mix | 36g | 16.7 kcal | 0g | 0g | 2.8g |
| Tomato (diced) | 46g | 19.6 kcal | 0g | 0g | 4.3g |
| Mayonnaise-based sauce / dressing | 15g | 306.7 kcal | 0g | 33.3g | 6.7g |
| Pickled jalapeno/vegetable bits | 8g | 50 kcal | 0g | 0g | 12.5g |
Where do the calories in Chicken wrap come from
How Chicken wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken wrap
How many calories are in Chicken wrap?
A full serving of Chicken wrap contains approximately 374 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 149.6 kcal.
Is Chicken wrap good for weight loss?
Chicken wrap has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken wrap?
A serving of Chicken wrap provides about 25g of protein from a total serving weight of 250g. That is 10g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken wrap calories?
The easiest way to track Chicken wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Wrap | 340g | 705.0 | 43g | +331 kcal, more protein |
| chicken wrap | 385g | 657.1 | 45.7g | +283 kcal, more protein |
| Chicken wrap | 315g | 543.0 | 42.6g | +169 kcal, more protein |
| Chicken Cheese Wrap | 350g | 645.0 | 48.5g | +271 kcal, more protein |
| Open sandwich | 200g | 302.0 | 23.9g | -72 kcal, less protein |