How many calories are in Eggs & Rice Cake?
Eggs & Rice Cake contains 297 calories per serving (15% of the 2,000 kcal daily value), with 16.1g fat, 19.5g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Rice Cake
Nutritional value of Eggs & Rice Cake per 100 grams
What's inside Eggs & Rice Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs (3 whole) | 150g | 154 kcal | 13g | 10.6g | 3.4g |
| Plain puffed rice cake (1 round, ~18g) | 18g | 366.7 kcal | 7.8g | 1.1g | 80g |
Where do the calories in Eggs & Rice Cake come from
How Eggs & Rice Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 20.9g | 42% |
| Fat | 16.1g | 25% |
| Carbs | 19.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Rice Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Rice Cake
How many calories are in Eggs & Rice Cake?
A full serving of Eggs & Rice Cake contains approximately 297 kcal. The total serving weighs about 168g. Per 100 grams, that works out to 176.8 kcal.
Is Eggs & Rice Cake good for weight loss?
Eggs & Rice Cake has a moderate calorie density at 176.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Rice Cake?
A serving of Eggs & Rice Cake provides about 20.9g of protein from a total serving weight of 168g. That is 12.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Rice Cake calories?
The easiest way to track Eggs & Rice Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Rice Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice with soybeans and boiled egg | 170g | 259.0 | 15.9g | -38 kcal, less protein |
| Eggs on rye | 330g | 704.4 | 36.6g | +407 kcal, more protein |
| Boiled eggs | 150g | 231.0 | 19.5g | -66 kcal, less protein |
| Eggs & Brown Rice | 240g | 344.0 | 20.4g | +47 kcal, less protein |
| eggs on rye | 300g | 600.0 | 33g | +303 kcal, more protein |