How many calories are in eggs on rye?
eggs on rye contains 600 calories per serving (30% of the 2,000 kcal daily value), with 21g fat, 58.5g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs on rye
Nutritional value of eggs on rye per 100 grams
What's inside eggs on rye
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread (2 slices, ~150g) | 150g | 244 kcal | 9g | 4g | 38g |
| hard-boiled chicken eggs (3 large, 50g each -> 150g) | 150g | 156 kcal | 13g | 10g | 1g |
Where do the calories in eggs on rye come from
How eggs on rye fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs on rye
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs on rye
How many calories are in eggs on rye?
A full serving of eggs on rye contains approximately 600 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 200 kcal.
Is eggs on rye good for weight loss?
eggs on rye has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in eggs on rye?
A serving of eggs on rye provides about 33g of protein from a total serving weight of 300g. That is 11g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track eggs on rye calories?
The easiest way to track eggs on rye is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs on rye compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on rye | 330g | 704.4 | 36.6g | +104 kcal, more protein |
| Eggs & Rye | 200g | 361.0 | 23.4g | -239 kcal, less protein |
| Avocado Toast & Eggs | 350g | 626.0 | 31.9g | +26 kcal, less protein |
| Eggs & Bread | 300g | 468.0 | 27.9g | -132 kcal, less protein |
| Eggs & Toast | 250g | 479.4 | 29g | -120 kcal, less protein |