How many calories are in Eggs & Brown Rice?
Eggs & Brown Rice contains 344 calories per serving (17% of the 2,000 kcal daily value), with 16.8g fat, 27g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Brown Rice
Nutritional value of Eggs & Brown Rice per 100 grams
What's inside Eggs & Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs (3 whole) | 150g | 156 kcal | 12g | 10g | 2g |
| cooked red/brown rice | 90g | 122.2 kcal | 2.7g | 2g | 26.7g |
Where do the calories in Eggs & Brown Rice come from
How Eggs & Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 20.4g | 41% |
| Fat | 16.8g | 26% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Brown Rice
How many calories are in Eggs & Brown Rice?
A full serving of Eggs & Brown Rice contains approximately 344 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 143.3 kcal.
Is Eggs & Brown Rice good for weight loss?
Eggs & Brown Rice has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Brown Rice?
A serving of Eggs & Brown Rice provides about 20.4g of protein from a total serving weight of 240g. That is 8.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Brown Rice calories?
The easiest way to track Eggs & Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs | 340g | 470.0 | 23.4g | +126 kcal, more protein |
| eggs tofu rice | 500g | 692.4 | 47.8g | +348 kcal, more protein |
| Boiled eggs with rice | 270g | 400.0 | 21.5g | +56 kcal, more protein |
| Rice & Egg | 190g | 260.0 | 10.1g | -84 kcal, less protein |
| Black Rice with Boiled Eggs | 230g | 320.0 | 16.5g | -24 kcal, less protein |