How many calories are in Salmon Zucchini Quiche?
Salmon Zucchini Quiche contains 443 calories per serving (22% of the 2,000 kcal daily value), with 29.9g fat, 24.8g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Zucchini Quiche
Nutritional value of Salmon Zucchini Quiche per 100 grams
What's inside Salmon Zucchini Quiche
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shortcrust Pastry | 50g | 450 kcal | 6g | 30g | 40g |
| Atlantic Salmon | 45g | 208.9 kcal | 22g | 12.9g | 0g |
| Zucchini | 35g | 17.1 kcal | 1.1g | 0.3g | 3.1g |
| Leek | 20g | 60 kcal | 1.5g | 0.5g | 14g |
| Chicken Egg | 20g | 155 kcal | 13g | 11g | 0.5g |
| Cooking Cream 20% | 20g | 200 kcal | 3g | 20g | 4g |
| Hard Cheese | 10g | 350 kcal | 25g | 27g | 0g |
Where do the calories in Salmon Zucchini Quiche come from
How Salmon Zucchini Quiche fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 19.3g | 39% |
| Fat | 29.9g | 46% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Zucchini Quiche
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Zucchini Quiche
How many calories are in Salmon Zucchini Quiche?
A full serving of Salmon Zucchini Quiche contains approximately 443 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 221.5 kcal.
Is Salmon Zucchini Quiche good for weight loss?
Salmon Zucchini Quiche has a moderate calorie density at 221.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Zucchini Quiche?
A serving of Salmon Zucchini Quiche provides about 19.3g of protein from a total serving weight of 200g. That is 9.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Zucchini Quiche calories?
The easiest way to track Salmon Zucchini Quiche is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Zucchini Quiche compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Pasta | 600g | 1102.0 | 57g | +659 kcal, more protein |
| Salmon Wellington with Vegetables | 315g | 466.0 | 24.8g | +23 kcal, more protein |
| Smoked Fish Platter | 210g | 489.0 | 40.2g | +46 kcal, more protein |
| Salmon Asparagus Scramble | 282g | 450.0 | 39.5g | +7 kcal, more protein |
| Chicken Mushroom Pie | 130g | 256.0 | 18g | -187 kcal, less protein |