How many calories are in Salmon Wellington with Vegetables?
Salmon Wellington with Vegetables contains 466 calories per serving (23% of the 2,000 kcal daily value), with 29.6g fat, 24.8g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Wellington with Vegetables
Nutritional value of Salmon Wellington with Vegetables per 100 grams
What's inside Salmon Wellington with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salmon fillet | 100g | 208 kcal | 20g | 13g | 0g |
| Puff pastry crust | 40g | 400 kcal | 7.5g | 25g | 40g |
| Sautéed Mediterranean vegetables (eggplant, zucchini, peppers) | 120g | 37.5 kcal | 1.3g | 1.3g | 5.8g |
| Fresh cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Olive oil (cooking/dressing) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Wellington with Vegetables come from
How Salmon Wellington with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 24.8g | 50% |
| Fat | 29.6g | 46% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Wellington with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Wellington with Vegetables
How many calories are in Salmon Wellington with Vegetables?
A full serving of Salmon Wellington with Vegetables contains approximately 466 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 147.9 kcal.
Is Salmon Wellington with Vegetables good for weight loss?
Salmon Wellington with Vegetables has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Wellington with Vegetables?
A serving of Salmon Wellington with Vegetables provides about 24.8g of protein from a total serving weight of 315g. That is 7.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Wellington with Vegetables calories?
The easiest way to track Salmon Wellington with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Wellington with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Pastry and Ravioli Salad | 355g | 685.0 | 21.4g | +219 kcal, less protein |
| Cucumber Feta Salad | 200g | 210.0 | 8g | -256 kcal, less protein |
| Salmon with vegetables | 200g | 158.0 | 15.3g | -308 kcal, less protein |
| Salmon and Cheese Plate | 380g | 441.0 | 21.6g | -25 kcal, less protein |
| Fried Potatoes and Egg | 255g | 277.0 | 9.4g | -189 kcal, less protein |