How many calories are in Smoked Fish Platter?
Smoked Fish Platter contains 489 calories per serving (24% of the 2,000 kcal daily value), with 30.9g fat, 12.7g carbs, and 40.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Fish Platter
Nutritional value of Smoked Fish Platter per 100 grams
What's inside Smoked Fish Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 80g | 207.5 kcal | 22.5g | 12.5g | 0g |
| Smoked Whitefish | 50g | 92 kcal | 20g | 1.2g | 0g |
| Salmon Mousse Tartlets | 45g | 355.6 kcal | 8.9g | 24.4g | 26.7g |
| Hard Cheese Slices | 30g | 350 kcal | 23.3g | 28.3g | 1.7g |
| Salmon Roe | 5g | 240 kcal | 24g | 16g | 4g |
Where do the calories in Smoked Fish Platter come from
How Smoked Fish Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 40.2g | 80% |
| Fat | 30.9g | 48% |
| Carbs | 12.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Fish Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Fish Platter
How many calories are in Smoked Fish Platter?
A full serving of Smoked Fish Platter contains approximately 489 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 232.9 kcal.
Is Smoked Fish Platter good for weight loss?
Smoked Fish Platter has a moderate calorie density at 232.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Fish Platter?
A serving of Smoked Fish Platter provides about 40.2g of protein from a total serving weight of 210g. That is 19.1g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Fish Platter calories?
The easiest way to track Smoked Fish Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Fish Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Salmon Breakfast | 250g | 334.0 | 28g | -155 kcal, less protein |
| Salmon Toast | 75g | 211.0 | 9.7g | -278 kcal, less protein |
| Salmon Caviar Toast | 195g | 409.0 | 25.2g | -80 kcal, less protein |
| Salmon and Waffles | 190g | 517.0 | 20.8g | +28 kcal, less protein |
| Salmon Croissant Sandwich | 105g | 309.0 | 12.6g | -180 kcal, less protein |