How many calories are in Egg and Tomato Salad?
Egg and Tomato Salad contains 235 calories per serving (12% of the 2,000 kcal daily value), with 14.2g fat, 6.9g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Tomato Salad
Nutritional value of Egg and Tomato Salad per 100 grams
What's inside Egg and Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 140g | 17.9 kcal | 0.9g | 0.1g | 3.9g |
| Boiled Egg | 140g | 150 kcal | 12.9g | 10g | 1g |
Where do the calories in Egg and Tomato Salad come from
How Egg and Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 19.3g | 39% |
| Fat | 14.2g | 22% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Tomato Salad
How many calories are in Egg and Tomato Salad?
A full serving of Egg and Tomato Salad contains approximately 235 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 83.9 kcal.
Is Egg and Tomato Salad good for weight loss?
Egg and Tomato Salad has a low calorie density at 83.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Tomato Salad?
A serving of Egg and Tomato Salad provides about 19.3g of protein from a total serving weight of 280g. That is 6.9g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Tomato Salad calories?
The easiest way to track Egg and Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Tomato Salad | 200g | 219.0 | 18.5g | -16 kcal, less protein |
| Egg and Tomato Snack | 450g | 217.0 | 17.1g | -18 kcal, less protein |
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | -42 kcal, less protein |
| Egg Tomato Cucumber Salad | 300g | 189.0 | 14.6g | -46 kcal, less protein |
| Egg and Tomato Salad | 235g | 277.0 | 14.2g | +42 kcal, less protein |