How many calories are in Eggs with cottage cheese and tomato?
Eggs with cottage cheese and tomato contains 319 calories per serving (16% of the 2,000 kcal daily value), with 18.5g fat, 7.8g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with cottage cheese and tomato
Nutritional value of Eggs with cottage cheese and tomato per 100 grams
What's inside Eggs with cottage cheese and tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.4g |
| cottage cheese | 100g | 98 kcal | 11.1g | 4.3g | 3.4g |
| tomato | 60g | 18.3 kcal | 1g | 0.3g | 4g |
Where do the calories in Eggs with cottage cheese and tomato come from
How Eggs with cottage cheese and tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 29.7g | 59% |
| Fat | 18.5g | 28% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cottage cheese and tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cottage cheese and tomato
How many calories are in Eggs with cottage cheese and tomato?
A full serving of Eggs with cottage cheese and tomato contains approximately 319 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 106.3 kcal.
Is Eggs with cottage cheese and tomato good for weight loss?
Eggs with cottage cheese and tomato has a low calorie density at 106.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with cottage cheese and tomato?
A serving of Eggs with cottage cheese and tomato provides about 29.7g of protein from a total serving weight of 300g. That is 9.9g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cottage cheese and tomato calories?
The easiest way to track Eggs with cottage cheese and tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cottage cheese and tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with veggies and fruit | 450g | 417.0 | 23.4g | +98 kcal, less protein |
| Egg and Cheese Plate | 290g | 459.0 | 31.2g | +140 kcal, more protein |
| Egg and Tomato Salad | 200g | 219.0 | 18.5g | -100 kcal, less protein |
| Rice Cakes with Eggs and Cheese | 130g | 252.0 | 14g | -67 kcal, less protein |
| Egg, cucumber & cheese | 180g | 152.0 | 14g | -167 kcal, less protein |