How many calories are in Soan Papdi?
Soan Papdi contains 720 calories per serving (36% of the 2,000 kcal daily value), with 40g fat, 75g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Soan Papdi
Nutritional value of Soan Papdi per 100 grams
What's inside Soan Papdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soan Papdi (Flaky sweet with almonds and pistachios) | 100g | 450 kcal | 8g | 20g | 60g |
| Sesame Seed Cookies | 50g | 540 kcal | 10g | 40g | 30g |
Where do the calories in Soan Papdi come from
How Soan Papdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 13g | 26% |
| Fat | 40g | 62% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soan Papdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soan Papdi
How many calories are in Soan Papdi?
A full serving of Soan Papdi contains approximately 720 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 480 kcal.
Is Soan Papdi good for weight loss?
Soan Papdi has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Soan Papdi?
A serving of Soan Papdi provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Soan Papdi calories?
The easiest way to track Soan Papdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soan Papdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Cookie | 25g | 110.0 | 2g | -610 kcal, less protein |
| Assorted Cookies | 640g | 2620.0 | 36g | +1900 kcal, more protein |
| Sesame Sweet | 10g | 45.0 | 1g | -675 kcal, less protein |
| Sesame Cookie | 30g | 130.0 | 3g | -590 kcal, less protein |
| Sesame Brittle | 18g | 101.7 | 3.2g | -618 kcal, less protein |