How many calories are in Assorted Cookies?
Assorted Cookies contains 2,620 calories per serving (131% of the 2,000 kcal daily value), with 112g fat, 305g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Cookies
Nutritional value of Assorted Cookies per 100 grams
What's inside Assorted Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame Seed Cookies | 120g | 450 kcal | 8.3g | 25g | 50g |
| Butter Cookies | 150g | 400 kcal | 4g | 16.7g | 50g |
| Powdered Sugar Cookies | 100g | 400 kcal | 5g | 15g | 50g |
| Nutty Crescent Cookies | 130g | 400 kcal | 6.2g | 15.4g | 42.3g |
| Almond Crescent Cookies | 140g | 400 kcal | 5g | 15.7g | 46.4g |
Where do the calories in Assorted Cookies come from
How Assorted Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,620 kcal | 131% |
| Protein | 36g | 72% |
| Fat | 112g | 172% |
| Carbs | 305g | 102% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Cookies
How many calories are in Assorted Cookies?
A full serving of Assorted Cookies contains approximately 2,620 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 409.4 kcal.
Is Assorted Cookies good for weight loss?
Assorted Cookies has a high calorie density at 409.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Assorted Cookies?
A serving of Assorted Cookies provides about 36g of protein from a total serving weight of 640g. That is 5.6g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Cookies calories?
The easiest way to track Assorted Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cookies and Biscotti | 140g | 360.0 | 6g | -2260 kcal, less protein |
| Almond Pastry | 125g | 495.0 | 11g | -2125 kcal, less protein |
| Soan Papdi | 150g | 720.0 | 13g | -1900 kcal, less protein |
| Almond cookies | 50g | 245.0 | 5g | -2375 kcal, less protein |
| Almond Cookies | 300g | 1500.0 | 30g | -1120 kcal, less protein |