How many calories are in Rice with beef and salad?
Rice with beef and salad contains 975 calories per serving (49% of the 2,000 kcal daily value), with 50.6g fat, 59g carbs, and 60.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and salad
Nutritional value of Rice with beef and salad per 100 grams
What's inside Rice with beef and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| vegetables (mixed, cooked) | 150g | 166.7 kcal | 3.3g | 10g | 6.7g |
| beef (2 pieces, approx 100g each) | 200g | 250 kcal | 25g | 17.5g | 0g |
| salad (lettuce, tomato, cucumber) | 100g | 20 kcal | 1g | 0.2g | 4g |
Where do the calories in Rice with beef and salad come from
How Rice with beef and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 975 kcal | 49% |
| Protein | 60.3g | 121% |
| Fat | 50.6g | 78% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and salad
How many calories are in Rice with beef and salad?
A full serving of Rice with beef and salad contains approximately 975 kcal. The total serving weighs about 608g. Per 100 grams, that works out to 160.4 kcal.
Is Rice with beef and salad good for weight loss?
Rice with beef and salad has a moderate calorie density at 160.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beef and salad?
A serving of Rice with beef and salad provides about 60.3g of protein from a total serving weight of 608g. That is 9.9g of protein per 100g, which covers roughly 121% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and salad calories?
The easiest way to track Rice with beef and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and vegetables | 668g | 705.0 | 54.3g | -270 kcal, less protein |
| Rice with beef and chicken salad | 260g | 405.0 | 19.2g | -570 kcal, less protein |
| Rice with beef | 284g | 383.0 | 15.1g | -592 kcal, less protein |
| Rice with meat | 273g | 371.3 | 11.7g | -603 kcal, less protein |
| Rice with Beef, Vegetables, and Fish | 310g | 455.0 | 22.2g | -520 kcal, less protein |