How many calories are in Rice with beef and chicken salad?
Rice with beef and chicken salad contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15.4g fat, 48.2g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and chicken salad
Nutritional value of Rice with beef and chicken salad per 100 grams
What's inside Rice with beef and chicken salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef pieces (fried) | 40g | 300 kcal | 20g | 25g | 0g |
| salad with chicken and tomatoes (light mayo or dressing) | 70g | 128.6 kcal | 10g | 7.1g | 7.1g |
Where do the calories in Rice with beef and chicken salad come from
How Rice with beef and chicken salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 19.2g | 38% |
| Fat | 15.4g | 24% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and chicken salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and chicken salad
How many calories are in Rice with beef and chicken salad?
A full serving of Rice with beef and chicken salad contains approximately 405 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 155.8 kcal.
Is Rice with beef and chicken salad good for weight loss?
Rice with beef and chicken salad has a moderate calorie density at 155.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beef and chicken salad?
A serving of Rice with beef and chicken salad provides about 19.2g of protein from a total serving weight of 260g. That is 7.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and chicken salad calories?
The easiest way to track Rice with beef and chicken salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and chicken salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef and salad | 608g | 975.0 | 60.3g | +570 kcal, more protein |
| Rice with beef | 245g | 376.0 | 14.1g | -29 kcal, less protein |
| Beef Rice | 630g | 1039.0 | 56g | +634 kcal, more protein |
| Rice with meat | 273g | 371.3 | 11.7g | -33 kcal, less protein |
| Liver with rice and salad | 420g | 560.0 | 31g | +155 kcal, more protein |