How many calories are in Pani puri?
Pani puri contains 350 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani puri
Nutritional value of Pani puri per 100 grams
What's inside Pani puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pani puri (fried hollow puris with flavored water and filling) | 100g | 350 kcal | 7g | 10g | 50g |
Where do the calories in Pani puri come from
How Pani puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani puri
How many calories are in Pani puri?
A full serving of Pani puri contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Pani puri good for weight loss?
Pani puri has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pani puri?
A serving of Pani puri provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Pani puri calories?
The easiest way to track Pani puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani Puri | 45g | 160.0 | 2g | -190 kcal, less protein |
| Pani Puri | 400g | 60.0 | 4g | -290 kcal, less protein |
| Fried Puri | 15g | 60.0 | 1g | -290 kcal, less protein |
| Pani Puri | 30g | 85.0 | 2g | -265 kcal, less protein |
| Masala Puri | 50g | 180.0 | 4g | -170 kcal, less protein |