How many calories are in Pani Puri?
Pani Puri contains 60 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 10g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri
Nutritional value of Pani Puri per 100 grams
What's inside Pani Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pani puri shells | 150g | 320 kcal | 6g | 10g | 50g |
| spiced water (pani) | 100g | 80 kcal | 1g | 0.2g | 18g |
| potato filling | 100g | 120 kcal | 3g | 3g | 20g |
| chickpea filling | 50g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Pani Puri come from
How Pani Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri
How many calories are in Pani Puri?
A full serving of Pani Puri contains approximately 60 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 15 kcal.
Is Pani Puri good for weight loss?
Pani Puri has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pani Puri?
A serving of Pani Puri provides about 4g of protein from a total serving weight of 400g. That is 1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri calories?
The easiest way to track Pani Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani Puris | 380g | 625.0 | 11g | +565 kcal, more protein |
| Panipuri | 470g | 640.0 | 17g | +580 kcal, more protein |
| Pani puri | 270g | 295.0 | 8g | +235 kcal, more protein |
| Golgappa (5 pcs) | 325g | 139.0 | 4.1g | +79 kcal, more protein |
| Pani Puri Chaat | 385g | 480.0 | 14.5g | +420 kcal, more protein |