How many calories are in Pani Puri?
Pani Puri contains 85 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri
Nutritional value of Pani Puri per 100 grams
What's inside Pani Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pani Puri Shell (Semolina-based) | 15g | 400 kcal | 6.7g | 20g | 46.7g |
| Spiced Potato Filling | 10g | 200 kcal | 10g | 0g | 40g |
| Tamarind Chutney | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Pani Puri come from
How Pani Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri
How many calories are in Pani Puri?
A full serving of Pani Puri contains approximately 85 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 283.3 kcal.
Is Pani Puri good for weight loss?
Pani Puri has a high calorie density at 283.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pani Puri?
A serving of Pani Puri provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri calories?
The easiest way to track Pani Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani Puri | 70g | 190.0 | 4g | +105 kcal, more protein |
| Pani Puri | 217g | 310.0 | 7.4g | +225 kcal, more protein |
| Pani Puri | 330g | 530.0 | 10g | +445 kcal, more protein |
| Pani Puri | 400g | 60.0 | 4g | -25 kcal, more protein |
| Pani Puri Plate | 768g | 1118.0 | 16.1g | +1033 kcal, more protein |