How many calories are in Rusk and Black Tea?
Rusk and Black Tea contains 122 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rusk and Black Tea
Nutritional value of Rusk and Black Tea per 100 grams
What's inside Rusk and Black Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rusk | 30g | 400 kcal | 10g | 3.3g | 73.3g |
| black tea | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Rusk and Black Tea come from
How Rusk and Black Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rusk and Black Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rusk and Black Tea
How many calories are in Rusk and Black Tea?
A full serving of Rusk and Black Tea contains approximately 122 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 45.2 kcal.
Is Rusk and Black Tea good for weight loss?
Rusk and Black Tea has a low calorie density at 45.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rusk and Black Tea?
A serving of Rusk and Black Tea provides about 3g of protein from a total serving weight of 270g. That is 1.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rusk and Black Tea calories?
The easiest way to track Rusk and Black Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rusk and Black Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea + rusks | 270g | 140.0 | 3.6g | +18 kcal, more protein |
| Tea with Rusk | 180g | 180.0 | 5g | +58 kcal, more protein |
| Tea + rusk | 260g | 98.4 | 2.1g | -23 kcal, less protein |
| tea with rusk | 270g | 122.0 | 3.1g | +0 kcal, more protein |
| black tea | 200g | 2.0 | 0.1g | -120 kcal, less protein |