How many calories are in Tea + rusk?
Tea + rusk contains 98.4 calories per serving (5% of the 2,000 kcal daily value), with 3.2g fat, 16g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea + rusk
Nutritional value of Tea + rusk per 100 grams
What's inside Tea + rusk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black tea (brewed) | 240g | 1 kcal | 0g | 0g | 0g |
| rusk (twice-baked bread), 2 pieces (~20 g each total 40 g) | 40g | 480 kcal | 10g | 16g | 80g |
Where do the calories in Tea + rusk come from
How Tea + rusk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.4 kcal | 5% |
| Protein | 2.1g | 4% |
| Fat | 3.2g | 5% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea + rusk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea + rusk
How many calories are in Tea + rusk?
A full serving of Tea + rusk contains approximately 98.4 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 37.8 kcal.
Is Tea + rusk good for weight loss?
Tea + rusk has a low calorie density at 37.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea + rusk?
A serving of Tea + rusk provides about 2.1g of protein from a total serving weight of 260g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tea + rusk calories?
The easiest way to track Tea + rusk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea + rusk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea + rusks | 270g | 140.0 | 3.6g | +41 kcal, more protein |
| Rusk and Black Tea | 270g | 122.0 | 3g | +23 kcal, more protein |
| Tea & Bun | 300g | 257.4 | 5.6g | +159 kcal, more protein |
| Chai with bread | 260g | 214.0 | 5.3g | +115 kcal, more protein |
| Tea with Rusk | 180g | 180.0 | 5g | +81 kcal, more protein |