How many calories are in Tea + rusks?
Tea + rusks contains 140 calories per serving (7% of the 2,000 kcal daily value), with 3.6g fat, 26.4g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea + rusks
Nutritional value of Tea + rusks per 100 grams
What's inside Tea + rusks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black tea (brewed) | 240g | 0.4 kcal | 0g | 0g | 0.1g |
| rusk (3 pieces, total) | 30g | 466.7 kcal | 12g | 12g | 88g |
Where do the calories in Tea + rusks come from
How Tea + rusks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.6g | 7% |
| Fat | 3.6g | 6% |
| Carbs | 26.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea + rusks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea + rusks
How many calories are in Tea + rusks?
A full serving of Tea + rusks contains approximately 140 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 51.9 kcal.
Is Tea + rusks good for weight loss?
Tea + rusks has a low calorie density at 51.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea + rusks?
A serving of Tea + rusks provides about 3.6g of protein from a total serving weight of 270g. That is 1.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Tea + rusks calories?
The easiest way to track Tea + rusks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea + rusks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea + rusk | 260g | 98.4 | 2.1g | -41 kcal, less protein |
| Rusk and Black Tea | 270g | 122.0 | 3g | -18 kcal, less protein |
| Tea with Rusk | 180g | 180.0 | 5g | +40 kcal, more protein |
| Chai with bread | 260g | 214.0 | 5.3g | +74 kcal, more protein |
| tea with rusk | 270g | 122.0 | 3.1g | -18 kcal, less protein |