How many calories are in Chicken Biryani with Yogurt?
Chicken Biryani with Yogurt contains 380 calories per serving (19% of the 2,000 kcal daily value), with 7g fat, 63g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Biryani with Yogurt
Nutritional value of Chicken Biryani with Yogurt per 100 grams
What's inside Chicken Biryani with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice with chicken (Biryani style) | 250g | 136 kcal | 6g | 2g | 24g |
| yogurt with spices | 50g | 80 kcal | 6g | 4g | 6g |
Where do the calories in Chicken Biryani with Yogurt come from
How Chicken Biryani with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani with Yogurt
How many calories are in Chicken Biryani with Yogurt?
A full serving of Chicken Biryani with Yogurt contains approximately 380 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 126.7 kcal.
Is Chicken Biryani with Yogurt good for weight loss?
Chicken Biryani with Yogurt has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani with Yogurt?
A serving of Chicken Biryani with Yogurt provides about 18g of protein from a total serving weight of 300g. That is 6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani with Yogurt calories?
The easiest way to track Chicken Biryani with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice with Yogurt | 300g | 380.0 | 10g | +0 kcal, less protein |
| spiced rice | 160g | 560.0 | 12g | +180 kcal, less protein |
| Chicken Biryani with Raita | 400g | 440.0 | 22g | +60 kcal, more protein |
| Chicken Biryani with Raita | 350g | 400.0 | 18g | +20 kcal, same protein |
| Turmeric Rice with Yogurt | 220g | 219.0 | 13g | -161 kcal, less protein |