How many calories are in spiced rice?
spiced rice contains 560 calories per serving (28% of the 2,000 kcal daily value), with 24g fat, 72g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spiced rice
Nutritional value of spiced rice per 100 grams
What's inside spiced rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice (biryani-like) | 160g | 350 kcal | 7.5g | 15g | 45g |
Where do the calories in spiced rice come from
How spiced rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 12g | 24% |
| Fat | 24g | 37% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spiced rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spiced rice
How many calories are in spiced rice?
A full serving of spiced rice contains approximately 560 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 350 kcal.
Is spiced rice good for weight loss?
spiced rice has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in spiced rice?
A serving of spiced rice provides about 12g of protein from a total serving weight of 160g. That is 7.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track spiced rice calories?
The easiest way to track spiced rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spiced rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Yogurt | 300g | 380.0 | 18g | -180 kcal, more protein |
| Spiced Rice with Yogurt | 300g | 380.0 | 10g | -180 kcal, less protein |
| Spiced Meat Rice | 230g | 330.0 | 14g | -230 kcal, more protein |
| Spiced Rice | 120g | 165.0 | 4g | -395 kcal, less protein |
| Spiced Rice | 150g | 195.0 | 4g | -365 kcal, less protein |